Eggs are a storehouse of nutrients. Rich in protein, vitamins and minerals, eggs are an important part of our daily diet. But with the arrival of hot days, many people think that eating eggs in summer makes the body too hot. Should I reduce my egg intake during the summer? According to nutritionists and doctors, healthy people have no reason to be afraid of eating eggs in summer. Instead, if properly stored and cooked, eggs are a safe and beneficial food even in hot weather.
There is a long-standing belief in our society that eating eggs increases body temperature. This is mainly due to the high protein content of eggs. The body has to work a little harder to digest protein, which produces a small amount of heat. However, according to experts, this process does not raise the body’s core temperature and does not cause heatstroke or any other heat-related illness. Many a times people mistake stomach discomfort due to the effect of egg on eating extra oily and spicy food in hot weather.
Eggs are very important for our body even in hot weather. Eggs contain high quality protein, vitamin B12, vitamin D, iron and healthy fats. These nutrients help maintain muscle health, inject energy into the body, and keep you fuller for longer. Studies have shown that eating eggs with meals reduces hunger, which prevents excess calorie intake. Also, there is no evidence that eating eggs regularly and in the right amount increases the risk of heart disease.
According to experts, even more important than eating eggs in summer is how they are stored. Bacteria grow very quickly in extreme heat. So eggs that are not refrigerated or left out for long periods of time are at risk of infection. So it is important to check whether the shell is cracked or not while buying eggs. Similarly, it is recommended not to keep cooked egg porridge at normal outdoor temperature for long periods of time.
Extra oily and spicy food can be uncomfortable for many in summer. So it is better to eat eggs cooked in less oil than fried or spicy eggs. Boiled eggs, poached eggs, low-fat omelets or vegetarian meals with eggs are more comforting and beneficial in hot weather. It also preserves the nutritional value and makes it easy to digest.
Eating protein-rich foods and drinking enough water are also important during the summer months because the body loses a lot of water through sweat. Water, seasonal fruits and watery vegetables help keep the body fresh. Eggs are generally completely safe for healthy people, but people with kidney disease or other special conditions should consult their doctor about the amount of eggs they should consume. There is no scientific basis for the claim that eating eggs in summer causes overheating or increases illness. Eggs are always available and nutritious food. So there is no need to stop eating eggs even in summer. Keeping eggs properly, eating in moderation, cooking with less oil and spices and drinking enough water can be eaten with peace of mind even in summer.