Many people think that dark spots or dark spots under the eyes are just due to lack of sleep. Therefore, it is normal to feel disappointed when you see dark circles under the eyes in the mirror after sleeping for 7-8 hours regularly. But doctors say, it is not just lack of sleep. Hereditary factors, age, allergies, dehydration, excessive screen time, and certain vitamin or mineral deficiencies can also cause this problem. So it is very important to find out the real reason before applying expensive creams.
Lack of sleep can make dark circles under the eyes more obvious, but it’s not the only reason. According to a skin care research paper, there can be many reasons behind dark circles and not everyone is the same. It can also be hereditary if other members of the family have similar scars under their eyes. Many people have naturally thin and sensitive skin under their eyes, which causes the blood vessels to appear blue or purple and people think of as dark circles. Besides, allergies due to dust or weather changes can also cause puffiness around the eyes and frequent eye rubbing can aggravate the problem.
As we age, skin texture changes and shadows appear under the eyes. Spending most of the day in front of a mobile phone or laptop puts extra strain on the eyes and makes the eyes dry and tired. Nutrient deficiencies such as iron, vitamin B12 or vitamin K can also cause pale skin and clear blood vessels under the eyes. On the other hand, dehydration or excess sunlight increases the amount of melanin in the skin and causes dark spots under the eyes.
Not all types of blackheads are the same. Some are caused by too much melanin, some by blood vessels and others by eye structure or age. Adequate sleep is not enough to overcome this problem, but some lifestyle changes are also required. If you have allergies, it’s important to get treatment, eat nutritious foods, drink enough water, use sunscreen when out in the sun, and take breaks from screens from time to time. If necessary, you can use the right skin care products as recommended by your doctor.
If dark circles under the eyes suddenly become very severe or are accompanied by symptoms of extreme fatigue, anemia, chronic allergies or other skin problems, consult a doctor immediately without delay. Because, in many cases, this problem is not only a cosmetic problem, but it can also indicate some other health problem hidden inside the body.
